June 27, 2016

This is a

22 Pushup Challenge for 22 days to honor those who serve and to raise awareness for veteran suicide prevention.  An average of 22 veterans are killed by suicide every day. You can donate at https://www.22kill.com. 


#22pushups #22KILL

June 13, 2016

Need a quick protein fix. How about a protein shake. I love berries! Here's how to make my quick to-go shake.

1 Cup of Silk Almond Milk (Unsweetened)

1 Small Cup of Syntha-6 Powder (Cup Provided in Bucket)

1 TBSP of Greek Yogurt

2 Strawberries

1 Handful of Blueberries

1 hand...

June 3, 2016

Here are some ways to workout for Memorial Day. The National Anthem sang by Kaylee Brysch. You can help carry the load by donating at CarryTheLoad.org.


May 29, 2016

Have trouble finding a good workout? Don't know where to get started? My name is Larissa Liska and I work out every week. I will be posting videos, photos, and graphics of my weekly activities.  They've worked for me and they can work for you too.  Stay tuned for more....

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Meet Larissa

Larissa's Workout Intro

May 29, 2016

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Email Me

Email me your workout questions and blog post suggestions at lari9123@yahoo.com.

Need workout suggestions? Here are some workout plans I use or have tried that work well.

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