How to Make a Protein Shake

June 13, 2016

 Need a quick protein fix. How about a protein shake. I love berries! Here's how to make my quick to-go shake.


1 Cup of Silk Almond Milk (Unsweetened)

1 Small Cup of Syntha-6 Powder (Cup Provided in Bucket)

1 TBSP of Greek Yogurt

2 Strawberries

1 Handful of Blueberries

1 handful of Rasberries/Blackberries

1/3 of Your Drinking Cup of Ice


Mix in a blender and enjoy! Please let me know what you think at




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